Self-limiting beliefs are thought processes that have developed in the mindset of an individual over the years, that have hindered them from achieving their full potential. They have developed from maybe statements or judgements made by other people (parents/care givers/authority figures/peers etc)which has stuck in the individual’s mind. They are normally belittling, disparaging judgements that affect the individual’s self-esteem and self-worth. These judgments are taken as the truth and facts which has then limited and prevented the person accomplishing their goals and dreams.
Comparing oneself with images portrayed by the media further helps to enforce the already fragile self-image issues. If you believe you will fail, the likelihood is that you possibly will. Because your mind will have programmed itself to believe that as being a true statement.
Examples of such negative beliefs are:
I’m too fat/ugly to be good at anything.
I’m not smart/clever enough to do this.
Girls/boys can’t do that.
I’ll never be successful/Happy.
I’m just not good enough.
Such people lack self confidence and refuse to embark on new projects, they would rather stay in their comfort zone. They don’t believe they can be more than they are right now. They’re afraid that they will fail and not succeed if they do attempt to do anything new. And so they are living advertisements for their own self-fulfilling prophecy; that is, as he thinks he is, so is he. Such people do not attain their full potential; their negative thoughts impede them from achieving true greatness, leaving them with a life stagnant through lack of growth.
Steps to overcome negative beliefs.
Realise that you have been accepting negative self-limiting beliefs about yourself. The first step to overcoming self limiting beliefs is to acknowledge and understand that you’ve allowed these negative thoughts to control your mind and stop your development.
Replace these negative beliefs with positive beliefs and affirmations. To progress and mature into become the person that you were created to be, substitute the negative thoughts with positive thoughts
Meditate and Confess these affirmations daily, pin them in strategic places about the house. Making positive confessions daily will change and reprogram your mindset.
List out your good qualities/talents. The things you are good at. Your job, caring for people, with animals, good listener, sociable etc. You could also ask a close friend or relative what your good qualities are, they’ll probably mention some things that you didn’t realise about yourself Everybody has something that they’re good at. Nobody was created a failure at everything. We are to hard on ourselves, we need to give ourselves a break. Learn to appreciate who you are. Learn to love yourself and who you are.
Remember your past successes. The things you’ve done at work, at home, at school. The fact that you have had some past accomplishments should let you know that what you were able to do before, you can do again.
Understand that failure is training ground.
You need to understand that failure is just an experience that you need to learn from and put behind you. Stop reliving your mistakes over and over again, don’t be too hard on yourself. Everybody fails at least once in their lifetime. It is not the end of the world. Mistakes happen, learn from it and move on.
Reward and encourage yourselves about the benefits of embarking on new challenges with your new self confidence. Be encouraged. You can create change, only you can.